Healthy and Delicious Quinoa Burgers Recipe

These quinoa burgers are a perfect vegetarian alternative to traditional beef burgers. Packed with protein and fiber, these burgers are not only nutritious but also incredibly flavorful. They are easy to make and can be customized with your favorite toppings.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley
• 1/4 cup grated cheese (optional)
• 1/4 cup olive oil

Directions

1. In a large mixing bowl, mash the black beans with a fork or potato masher.
2. Add the cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, paprika, salt, pepper, parsley, and cheese (if using). Mix well to combine.
3. Form the mixture into burger patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 4-5 minutes on each side, or until crispy and golden brown.
6. Serve the quinoa burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and condiments.
7. Enjoy your delicious homemade quinoa burgers!

Interesting Facts