Healthy and Delicious Pumpkin Energy Bars

These pumpkin energy bars are a perfect snack for those seeking a healthy and tasty treat. Packed with nutritious ingredients like pumpkin puree, oats, and nuts, these bars provide a boost of energy to keep you fueled throughout the day. They are also gluten-free and vegan, making them suitable for a wide range of diets. Whether you need a quick pick-me-up or a post-workout snack, these pumpkin energy bars are a must-try!

Ingredients

• 1 cup pumpkin puree
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 1/4 cup chopped pecans
• 1/4 cup dried cranberries
• 1/4 cup pumpkin seeds
• 1/4 cup unsweetened shredded coconut
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• A pinch of salt

Directions

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, combine the pumpkin puree, almond butter, maple syrup, vanilla extract, and salt. Mix well until smooth.
3. Add the rolled oats, chopped pecans, dried cranberries, pumpkin seeds, shredded coconut, and pumpkin pie spice to the bowl. Stir until all the ingredients are evenly combined.
4. Transfer the mixture to the lined baking dish and press it down firmly to create an even layer.
5. Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown.
6. Remove from the oven and let it cool completely before cutting into bars.
7. Once cooled, cut the mixture into bars of your desired size and shape.
8. Store the pumpkin energy bars in an airtight container in the refrigerator for up to a week.

Interesting Facts