Delicious and Refreshing Mango Black Bean Salad Recipe

5 stars
4.74 (18)
Delicious and Refreshing Mango Black Bean Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on August 24, 2023

This mango black bean salad recipe combines the sweetness of ripe mangoes with the earthy flavors of black beans and a zesty lime dressing. It's a refreshing and nutritious dish that can be enjoyed as a side or a light meal. With just a few simple ingredients, you can create a colorful and flavorful salad that is perfect for summer gatherings or as a healthy lunch option. The combination of mangoes, black beans, red bell peppers, and cilantro adds a burst of freshness and a variety of textures to this delightful salad. Give it a try and experience a taste of tropical goodness!

Ingredients

  • 2 ripe mangoes, diced
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the diced mangoes, black beans, red bell pepper, red onion, and cilantro.
  2. In a separate small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
  3. Pour the dressing over the mango and black bean mixture and toss gently to coat.
  4. Adjust the seasoning if needed.
  5. Let the salad sit for 10 minutes to allow the flavors to meld together.
  6. Serve cold or at room temperature.

Interesting Facts

  • Mangoes are rich in vitamins A and C, as well as dietary fiber.
  • Black beans are a great source of protein and fiber, making this salad a satisfying and nutritious option.
  • The combination of sweet mangoes, creamy black beans, and tangy lime dressing creates a perfect balance of flavors.
  • This salad can be made ahead of time and refrigerated for up to two days.