This mango black bean salad recipe combines the sweetness of ripe mangoes with the earthy flavors of black beans and a zesty lime dressing. It's a refreshing and nutritious dish that can be enjoyed as a side or a light meal. With just a few simple ingredients, you can create a colorful and flavorful salad that is perfect for summer gatherings or as a healthy lunch option. The combination of mangoes, black beans, red bell peppers, and cilantro adds a burst of freshness and a variety of textures to this delightful salad. Give it a try and experience a taste of tropical goodness!
Ingredients
- 2 ripe mangoes, diced
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- Salt and pepper to taste
Directions
- In a large bowl, combine the diced mangoes, black beans, red bell pepper, red onion, and cilantro.
- In a separate small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
- Pour the dressing over the mango and black bean mixture and toss gently to coat.
- Adjust the seasoning if needed.
- Let the salad sit for 10 minutes to allow the flavors to meld together.
- Serve cold or at room temperature.
Interesting Facts
Mangoes are rich in vitamins A and C, as well as dietary fiber.
Black beans are a great source of protein and fiber, making this salad a satisfying and nutritious option.
The combination of sweet mangoes, creamy black beans, and tangy lime dressing creates a perfect balance of flavors.
This salad can be made ahead of time and refrigerated for up to two days.