Healthy and Delicious Oven Omelet Recipe

This light version of the oven omelet is a healthy and delicious option for breakfast or brunch. Packed with vegetables and protein, this oven-baked omelet is a convenient and hassle-free way to enjoy a classic omelet without the need for flipping. With a preparation time of just 15 minutes, this recipe is perfect for busy mornings or when hosting a brunch for a crowd. The oven ensures even cooking and a fluffy texture, while the combination of ingredients delivers a burst of flavors. Try this oven omelet and experience a satisfying and nutritious breakfast!

Ingredients

• 6 large eggs
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup diced bell peppers
• 1 cup diced onions
• 1 cup sliced mushrooms
• 1 cup baby spinach
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a skillet over medium heat. Add the bell peppers, onions, and mushrooms. Sauté until the vegetables are tender, about 5 minutes.
4. Add the baby spinach to the skillet and cook until wilted, about 2 minutes.
5. Remove the skillet from the heat and let the vegetables cool slightly.
6. Grease a 9x13-inch baking dish with cooking spray.
7. Spread the sautéed vegetables evenly in the baking dish.
8. Pour the egg mixture over the vegetables.
9. Sprinkle the shredded cheddar cheese on top.
10. Bake in the preheated oven for 15-18 minutes, or until the omelet is set and slightly golden on top.
11. Remove from the oven and let it cool for a few minutes before slicing.
12. Serve hot and enjoy!

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