Healthy and delicious Lighter Banana Muffins for a guilt-free treat

Indulge in these guilt-free Lighter Banana Muffins that are loaded with flavor and healthier ingredients. These muffins are made with ripe bananas, whole wheat flour, and less sugar, offering a nutritious option for dessert or snack time. Whether you're looking for a grab-and-go breakfast or a delicious treat, these muffins are sure to satisfy.

Ingredients

• 1 1/2 cups mashed ripe bananas (about 3 large bananas)
• 1/3 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/2 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 1 1/4 cups whole wheat flour
• 1/2 cup oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 cup chopped walnuts or pecans (optional)

Directions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the mashed bananas, applesauce, honey (or maple syrup), melted coconut oil, Greek yogurt, and vanilla extract. Mix well.
3. In another bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, salt, and ground cinnamon.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
5. If using, fold in the chopped walnuts or pecans.
6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
9. Enjoy these delicious Lighter Banana Muffins as a healthy dessert or snack!

Interesting Facts