Healthy and Delicious Lentil Protein Brownies Recipe

5 stars
4.98 (12)
Healthy and Delicious Lentil Protein Brownies Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on January 30, 2024

These Lentil Protein Brownies are a nutritious and indulgent treat. Packed with protein from lentils, these brownies are a perfect guilt-free dessert option. The fudgy texture and chocolatey flavor will satisfy your sweet tooth while providing essential nutrients. They are gluten-free and can be enjoyed by everyone. Prepare these brownies in just a few easy steps and enjoy a wholesome dessert that is both delicious and nutritious.

Ingredients

  • 1 cup cooked lentils
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup chocolate protein powder
  • 1/4 cup almond flour
  • 1/4 cup unsweetened almond milk
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Directions

  1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. In a food processor, combine the cooked lentils, almond butter, maple syrup, cocoa powder, protein powder, almond flour, almond milk, vanilla extract, baking soda, and salt. Blend until smooth and well combined.
  3. Fold in the dark chocolate chips into the batter.
  4. Pour the batter into the prepared baking dish and spread it evenly.
  5. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
  6. Remove from the oven and let it cool completely in the baking dish.
  7. Once cooled, cut into squares and serve.

Interesting Facts

  • Lentils are a great source of plant-based protein and are packed with nutrients like fiber, iron, and folate.
  • Using lentils in brownies adds a fudgy texture and boosts the protein content, making it a healthier alternative to traditional brownies.
  • Almond butter and almond flour provide healthy fats and add richness to the brownies.
  • These brownies are gluten-free, which makes them suitable for people with gluten intolerance or celiac disease.