These Lentil Protein Brownies are a nutritious and indulgent treat. Packed with protein from lentils, these brownies are a perfect guilt-free dessert option. The fudgy texture and chocolatey flavor will satisfy your sweet tooth while providing essential nutrients. They are gluten-free and can be enjoyed by everyone. Prepare these brownies in just a few easy steps and enjoy a wholesome dessert that is both delicious and nutritious.
Ingredients
- 1 cup cooked lentils
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/4 cup chocolate protein powder
- 1/4 cup almond flour
- 1/4 cup unsweetened almond milk
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
Directions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a food processor, combine the cooked lentils, almond butter, maple syrup, cocoa powder, protein powder, almond flour, almond milk, vanilla extract, baking soda, and salt. Blend until smooth and well combined.
- Fold in the dark chocolate chips into the batter.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
- Remove from the oven and let it cool completely in the baking dish.
- Once cooled, cut into squares and serve.
Interesting Facts
Lentils are a great source of plant-based protein and are packed with nutrients like fiber, iron, and folate.
Using lentils in brownies adds a fudgy texture and boosts the protein content, making it a healthier alternative to traditional brownies.
Almond butter and almond flour provide healthy fats and add richness to the brownies.
These brownies are gluten-free, which makes them suitable for people with gluten intolerance or celiac disease.