Healthy and Delicious High Fiber Pasta Primavera Recipe

This high fiber pasta primavera is a healthy and delicious dish that incorporates a variety of colorful vegetables and whole grain pasta. Packed with nutrients, this recipe is perfect for those looking to increase their fiber intake without compromising on taste. It's easy to prepare and requires only a handful of ingredients. With a preparation time of just 30 minutes, this dish is a great option for a quick and nutritious meal. Whether you're vegetarian or simply want to add more plant-based meals to your diet, this pasta primavera recipe is sure to satisfy your taste buds.

Ingredients

• 8 ounces whole grain pasta
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 medium onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup mushrooms, sliced
• 1/2 cup vegetable broth
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Directions

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sliced onion and sauté until fragrant and slightly softened.
3. Add the sliced bell peppers, zucchini, cherry tomatoes, broccoli florets, and mushrooms to the skillet. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
4. Pour in the vegetable broth and stir to combine. Cook for an additional 2-3 minutes, until the broth is heated through.
5. Add the cooked pasta to the skillet and toss to coat the noodles with the vegetable mixture. Cook for another 2-3 minutes, until everything is well combined.
6. Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta primavera. Season with salt and pepper to taste.
7. Garnish with fresh basil leaves before serving.
8. Serve hot and enjoy!

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