Healthy and Delicious Chicken with Wild Rice and Vegetables Casserole

This chicken with wild rice and vegetables casserole is a perfect combination of flavors and textures. Tender chicken, hearty wild rice, and a variety of colorful vegetables all come together in a creamy and flavorful sauce. This dish is not only delicious but also healthy, providing a balanced meal with protein, complex carbohydrates, and plenty of vitamins. It's a comforting and satisfying meal that the whole family will love, and it's easy to make too. Try this recipe for a wholesome and flavorful dinner option!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup wild rice
• 2 cups chicken broth
• 1 cup diced carrots
• 1 cup frozen peas
• 1 cup chopped bell peppers
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon flour
• 1 cup milk
• 1 cup shredded cheddar cheese
• Salt and pepper, to taste
• Fresh parsley, for garnish

Directions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, combine the wild rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender.
3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned on both sides. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the onion, garlic, carrots, and bell peppers. Cook until the vegetables are tender.
5. Stir in the flour and cook for 1 minute. Gradually whisk in the milk, then bring to a simmer.
6. Remove the skillet from heat and stir in the cooked wild rice, frozen peas, and shredded cheddar cheese. Season with salt and pepper to taste.
7. Transfer the mixture to a greased casserole dish. Arrange the chicken breasts on top.
8. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the casserole is hot and bubbly.
9. Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
10. Serve the chicken with wild rice and vegetables casserole hot, and enjoy!

Interesting Facts