Healthy and Delicious Bok Choy with Vegetables and Garlic Sauce Recipe

4 stars
4.02 (17)
Healthy and Delicious Bok Choy with Vegetables and Garlic Sauce Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 24, 2023

This Bok Choy with Vegetables and Garlic Sauce recipe is a perfect dish for those who want to enjoy a healthy and delicious meal. The bok choy is cooked with a colorful medley of vegetables and topped with a flavorful garlic sauce. It is quick and easy to make, making it perfect for a busy weeknight dinner. Serve it as a side dish or as a main course over rice or noodles. This recipe is packed with nutrients and flavors that will leave you craving for more.

Ingredients

  • 2 bunches of bok choy
  • 1 medium carrot, thinly sliced
  • 1 small red bell pepper, thinly sliced
  • 1 small yellow bell pepper, thinly sliced
  • 1 cup snow peas
  • 2 cloves of garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup vegetable broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Directions

  1. Wash the bok choy thoroughly and trim off the ends. Separate the leaves and stalks.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add minced garlic and sauté for 1-2 minutes, until fragrant.
  4. Add the bok choy stalks, carrot, bell peppers, and snow peas to the skillet. Stir-fry for 3-4 minutes, until the vegetables are slightly tender.
  5. In a small bowl, whisk together soy sauce, oyster sauce, vegetable broth, and cornstarch.
  6. Pour the sauce mixture over the vegetables in the skillet.
  7. Add the bok choy leaves to the skillet and stir-fry for an additional 2-3 minutes, until the leaves are wilted.
  8. Season with salt and pepper to taste.
  9. Serve hot as a side dish or over rice or noodles as a main course.

Interesting Facts

  • Bok choy is a nutrient-dense vegetable that is low in calories and high in vitamins A, C, and K.
  • This recipe is a great way to incorporate more vegetables into your diet.
  • The garlic sauce adds a flavorful kick to the dish.