Healthy and Delicious Avocado Tuna and Tomato Salad Recipe

4 stars
3.80 (14)
Healthy and Delicious Avocado Tuna and Tomato Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on March 08, 2024

This avocado tuna and tomato salad is a refreshing and healthy meal option that is perfect for a quick lunch or dinner. Packed with protein, healthy fats, and vitamins, this salad is easy to make and bursting with flavor.

Ingredients

  • 1 ripe avocado, diced
  • 1 can of tuna, drained
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the diced avocado, drained tuna, cherry tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the avocado-tuna mixture and toss gently to combine.
  4. Serve the salad chilled and enjoy!

Interesting Facts

  • Avocados are a great source of healthy fats and fiber, making them a nutritious addition to any meal.
  • Tuna is a lean protein that is low in calories and high in omega-3 fatty acids, which are important for heart health.
  • Tomatoes are rich in antioxidants and vitamins like C and K, which can help boost your immune system.