Healthy and Delicious Avocado Salad Recipe

4 stars
3.91 (16)
Healthy and Delicious Avocado Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on November 15, 2023

This avocado salad recipe is a perfect combination of rich, creamy avocados and crisp, refreshing vegetables. It is a versatile dish that can be served as a side or a refreshing main course. Packed with nutrients and healthy fats, this salad is not only delicious but also good for you. It can be prepared in just a few minutes, making it an ideal choice for a quick and healthy meal. Follow this easy recipe and enjoy the flavors and benefits of avocados in a delightful salad.

Ingredients

  • 2 ripe avocados
  • 1 large tomato, diced
  • 1 cucumber, peeled and diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Directions

  1. Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
  2. Using a fork, lightly mash the avocado flesh to your desired consistency.
  3. Add the diced tomato, cucumber, red onion, and chopped cilantro to the bowl.
  4. Drizzle the lime juice and olive oil over the ingredients.
  5. Season with salt and pepper to taste.
  6. Gently toss all the ingredients together until well combined.
  7. Serve immediately or refrigerate for a while to let the flavors meld together.

Interesting Facts

  • Avocados are a great source of healthy fats, fiber, and vitamins.
  • This salad is packed with antioxidants from the fresh vegetables and herbs.
  • Avocado consumption is associated with various health benefits, including improved heart health and reduced inflammation.