This healthier version of Chicken Cordon Bleu is a delicious and satisfying dish that is lower in calories and fat. Tender chicken breasts are stuffed with lean ham and Swiss cheese, lightly breaded and baked to perfection. Serve with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 slices lean ham
- 4 slices Swiss cheese
- 1/2 cup whole wheat breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Directions
- Preheat the oven to 400°F (200°C).
- Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until they are about 1/4-inch thick.
- Remove the plastic wrap and place a slice of ham and a slice of Swiss cheese on each chicken breast.
- Roll up the chicken breasts tightly, tucking in the sides as you go, and secure with toothpicks.
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Coat each rolled chicken breast with the breadcrumb mixture, pressing lightly to adhere.
- Heat the olive oil in a large oven-proof skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, or until lightly browned.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Remove the toothpicks from the chicken breasts before serving.
- Serve hot and enjoy!