Healthy and Delicious 100% Whole Wheat Harvest Pancakes Recipe

5 stars
4.74 (13)
Healthy and Delicious 100% Whole Wheat Harvest Pancakes Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Recipe by Administrator
Published on November 18, 2023

Start your day off right with these healthy and delicious 100% whole wheat harvest pancakes. Packed with fiber and nutrients, these pancakes are made with wholesome ingredients like whole wheat flour, oats, and fresh fruits. They are easy to make and perfect for a weekend brunch or a weekday morning treat. Serve them with a drizzle of maple syrup and a sprinkle of your favorite toppings for a satisfying breakfast that will keep you energized all day long.

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup quick oats
  • 2 tablespoons brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped apples
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts

Directions

  1. In a large bowl, whisk together the whole wheat flour, oats, brown sugar, baking powder, and salt.
  2. In a separate bowl, beat the egg and then add the milk, vegetable oil, and vanilla extract. Mix well.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Fold in the chopped apples, raisins, and chopped walnuts.
  5. Heat a lightly greased griddle or non-stick skillet over medium heat.
  6. Pour 1/4 cup of batter onto the griddle for each pancake.
  7. Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown.
  8. Repeat with the remaining batter.
  9. Serve the pancakes warm with maple syrup and your favorite toppings.

Interesting Facts

  • Whole wheat flour is more nutritious than refined white flour as it contains the entire grain, including the bran and germ.
  • Oats are rich in soluble fiber, which can help lower cholesterol levels and improve heart health.
  • Apples are a good source of fiber and vitamin C, while raisins provide natural sweetness and added fiber.
  • Walnuts are packed with omega-3 fatty acids, which are beneficial for brain health.