This healthier American twist on classic spaghetti sauce with meatballs is a hearty and satisfying meal that the whole family will love. Made with lean ground turkey and plenty of vegetables, this dish is packed with flavor and nutrients.
Ingredients
- 1 lb lean ground turkey
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 can (14 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Cooked spaghetti, for serving
Directions
- In a large skillet, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
- Add the chopped onion, bell pepper, and garlic to the skillet and cook until vegetables are softened.
- Stir in the crushed tomatoes, diced tomatoes, tomato paste, basil, oregano, red pepper flakes, Parmesan cheese, salt, and pepper. Simmer for 30 minutes, stirring occasionally.
- While the sauce is simmering, shape the ground turkey into meatballs and place them on a baking sheet. Bake in a preheated oven at 350°F for 20-25 minutes, or until cooked through.
- Add the cooked meatballs to the sauce and let simmer for an additional 10 minutes.
- Serve the spaghetti sauce and meatballs over cooked spaghetti noodles, garnished with extra Parmesan cheese.
- Enjoy your healthy and delicious American spaghetti sauce with meatballs!
Interesting Facts
Ground turkey is a lean protein alternative to traditional ground beef, making this dish lower in fat and calories.
Adding plenty of vegetables to the sauce is a great way to sneak in extra nutrients and fiber.
Using whole wheat spaghetti noodles can further increase the fiber content of this meal.