Ingredients
- 2 cups of rolled oats
- 2 cups of water
- 1/4 cup of peanut butter
- 1 tablespoon of honey
- 1 teaspoon of cinnamon
- 1/4 teaspoon of salt
Directions
- Bring the water to a boil in a medium pot.
- Add the oats, reduce the heat to low, and simmer for 10 minutes.
- Stir in the peanut butter, honey, cinnamon, and salt.
- Simmer for an additional 5 minutes, stirring occasionally.
- Serve hot or cold.
Interesting Facts
- Oats contain high levels of dietary fiber, which helps to keep you full for longer.
- Peanut butter is a great source of protein, and is packed with healthy fats.
- Cinnamon has anti-inflammatory properties, and helps to regulate blood sugar levels.