Grilled Tilapia with Mango Salsa

5 stars
4.93 (19)
Grilled Tilapia with Mango Salsa
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 16, 2023

Ingredients

  • 2 tilapia fillets
  • 1 mango, diced
  • 1/4 cup onion, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1 teaspoon olive oil
  • Salt and pepper to taste
    • Directions

      1. Heat grill to medium-high heat.
      2. Season the tilapia fillets with salt and pepper.
      3. Grill the tilapia for 4-5 minutes on each side, or until cooked through.
      4. In a medium bowl, combine the diced mango, onion, bell pepper, cilantro, lime juice, and olive oil.
      5. Stir to combine and season with salt and pepper to taste.
      6. Serve the grilled tilapia topped with the mango salsa.

      Interesting Facts

      • Tilapia is a mild, low-calorie fish that is packed with protein.
      • Mango is an excellent source of Vitamins A and C, as well as dietary fiber.
      • Grilling is a healthy way to cook fish as it helps to retain its natural flavor and nutrients.