This Grilled Chicken and Charred Corn Salad is a healthy and refreshing dish that combines the smoky flavors of grilled chicken with the sweetness of charred corn. The vibrant colors and fresh ingredients make it a perfect summer salad. With a zesty dressing and a sprinkle of cheese, it's sure to be a hit at any gathering. This recipe is quick and easy to prepare, making it a great option for a weekday dinner or a weekend barbecue. Enjoy this satisfying salad packed with protein and fiber!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 ears of corn
- 1 red bell pepper
- 1 avocado
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup crumbled feta cheese
- For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 clove garlic, minced
- 1 teaspoon honey
- Salt and pepper to taste
Directions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper, then place them on the grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let them rest for a few minutes before slicing.
- While the chicken is cooking, brush the corn and red bell pepper with olive oil. Place them on the grill and cook until the corn is charred and the pepper is slightly softened, turning occasionally. Remove from the grill and let them cool.
- Once the corn is cool enough to handle, cut the kernels off the cob and place them in a large bowl. Dice the red bell pepper and add it to the bowl.
- In a small bowl, whisk together the olive oil, lime juice, minced garlic, honey, salt, and pepper to make the dressing.
- Add the sliced red onion, chopped cilantro, and crumbled feta cheese to the bowl with the corn and red bell pepper.
- Slice the grilled chicken breasts into thin strips and add them to the salad.
- Pour the dressing over the salad and toss everything together until well combined.
- Slice the avocado and arrange the slices on top of the salad.
- Serve immediately and enjoy!
Interesting Facts
Grilling the corn and red bell pepper adds a smoky flavor to the salad.
The combination of protein from the chicken and fiber from the corn and vegetables makes this salad a satisfying and nutritious meal.
You can customize this salad by adding your favorite ingredients, such as cherry tomatoes or black beans.
The zesty lime dressing adds a refreshing citrus kick to the salad.