This delicious three bean salad with tangy feta cheese is a perfect addition to any meal. Packed with protein, fiber, and flavor, it's a healthy and satisfying dish that can be prepared in just a few minutes. The combination of three different types of beans, crunchy vegetables, and creamy feta cheese creates a delightful blend of textures and flavors. Serve it as a side dish, a light lunch, or even as a main course. This recipe is versatile and can be easily customized to suit your taste preferences.
Ingredients
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and black pepper to taste
Directions
- In a large bowl, combine the kidney beans, chickpeas, black beans, red bell pepper, green bell pepper, red onion, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and black pepper.
- Pour the dressing over the bean mixture and toss to coat evenly.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to blend.
- Serve chilled and enjoy!
Interesting Facts
Bean salads are a popular dish in Mediterranean cuisine, known for their health benefits and delicious flavors.
Feta cheese is a traditional Greek cheese made from sheep or goat's milk, and it adds a tangy and creamy element to this salad.
This salad can be made ahead of time and stored in the refrigerator for up to 3 days.