Delicious and Healthy Three Bean Salad with Tangy Feta Cheese

5 stars
4.58 (17)
Delicious and Healthy Three Bean Salad with Tangy Feta Cheese
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 26, 2023

This delicious three bean salad with tangy feta cheese is a perfect addition to any meal. Packed with protein, fiber, and flavor, it's a healthy and satisfying dish that can be prepared in just a few minutes. The combination of three different types of beans, crunchy vegetables, and creamy feta cheese creates a delightful blend of textures and flavors. Serve it as a side dish, a light lunch, or even as a main course. This recipe is versatile and can be easily customized to suit your taste preferences.

Ingredients

  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Directions

  1. In a large bowl, combine the kidney beans, chickpeas, black beans, red bell pepper, green bell pepper, red onion, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to blend.
  5. Serve chilled and enjoy!

Interesting Facts

  • Bean salads are a popular dish in Mediterranean cuisine, known for their health benefits and delicious flavors.
  • Feta cheese is a traditional Greek cheese made from sheep or goat's milk, and it adds a tangy and creamy element to this salad.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.