This green mung bean soup is a healthy and comforting dish that is packed with nutrients. Made with green mung beans, vegetables, and flavorful spices, this soup is easy to prepare and perfect for any time of the year. It is a great option for those looking for a plant-based protein source or simply want a delicious and satisfying soup to enjoy. With its creamy texture and aromatic flavors, this green mung bean soup is sure to become a new favorite in your kitchen.
Ingredients
- 1 cup green mung beans, soaked overnight
- 4 cups vegetable broth
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 2 tablespoons olive oil
- Fresh cilantro, for garnish
Directions
- Rinse the soaked mung beans under cold water and drain well.
- Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- Add the diced carrot and celery to the pot and cook for a few minutes until they start to soften.
- Add the cumin powder, turmeric powder, coriander powder, and red chili powder to the pot. Stir well to coat the vegetables with the spices.
- Add the soaked mung beans to the pot and mix everything together.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the mung beans are tender.
- Season the soup with salt to taste. If desired, you can adjust the consistency by adding more vegetable broth or water.
- Remove the pot from the heat and let it cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth and creamy.
- Return the soup to the pot and reheat if necessary.
- Serve the green mung bean soup hot, garnished with fresh cilantro.
Interesting Facts
Mung beans are a good source of plant-based protein and are commonly used in Indian cuisine for their health benefits.
This soup can be made in larger batches and stored in the refrigerator or frozen for later use.
You can add other vegetables like spinach or potatoes to customize the soup according to your taste.
Green mung beans are known for their digestive properties and are believed to be beneficial for detoxification.