Green Lentil and Zucchini Soup

4 stars
3.97 (15)
Green Lentil and Zucchini Soup
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on December 06, 2023

This comforting and healthy Green Lentil and Zucchini Soup is the perfect dish to warm your soul on a chilly day. Packed with protein-rich green lentils, fresh zucchini, and aromatic spices, this soup is both filling and flavorful. It can be enjoyed as a light lunch or a satisfying dinner. Give this easy-to-make recipe a try and indulge in a bowl of wholesome goodness.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 cup green lentils
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, and sauté until they are softened and translucent.
  3. Add the carrots, celery, and zucchini to the pot. Cook for a few minutes until they start to soften.
  4. Rinse the green lentils under cold water and add them to the pot.
  5. Pour in the vegetable broth and add the cumin, paprika, and turmeric.
  6. Season with salt and pepper according to your taste.
  7. Bring the soup to a boil, then reduce the heat and let it simmer for about 25 minutes or until the lentils are tender.
  8. Once the soup is cooked, remove it from the heat and let it cool slightly.
  9. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches.
  10. Return the soup to the pot and reheat if necessary.
  11. Serve the Green Lentil and Zucchini Soup hot, garnished with fresh parsley.

Interesting Facts

  • Green lentils are a rich source of plant-based protein and fiber, making this soup a nutritious option for vegetarians and vegans.
  • Zucchini is a versatile vegetable that adds both texture and flavor to the soup.
  • The combination of spices like cumin, paprika, and turmeric adds a warm and aromatic touch to the soup.
  • This soup can be stored in the refrigerator for up to 3 days, allowing you to enjoy it as a quick and healthy meal throughout the week.