This comforting and healthy Green Lentil and Zucchini Soup is the perfect dish to warm your soul on a chilly day. Packed with protein-rich green lentils, fresh zucchini, and aromatic spices, this soup is both filling and flavorful. It can be enjoyed as a light lunch or a satisfying dinner. Give this easy-to-make recipe a try and indulge in a bowl of wholesome goodness.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green lentils
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until they are softened and translucent.
- Add the carrots, celery, and zucchini to the pot. Cook for a few minutes until they start to soften.
- Rinse the green lentils under cold water and add them to the pot.
- Pour in the vegetable broth and add the cumin, paprika, and turmeric.
- Season with salt and pepper according to your taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 25 minutes or until the lentils are tender.
- Once the soup is cooked, remove it from the heat and let it cool slightly.
- Using an immersion blender, puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches.
- Return the soup to the pot and reheat if necessary.
- Serve the Green Lentil and Zucchini Soup hot, garnished with fresh parsley.
Interesting Facts
Green lentils are a rich source of plant-based protein and fiber, making this soup a nutritious option for vegetarians and vegans.
Zucchini is a versatile vegetable that adds both texture and flavor to the soup.
The combination of spices like cumin, paprika, and turmeric adds a warm and aromatic touch to the soup.
This soup can be stored in the refrigerator for up to 3 days, allowing you to enjoy it as a quick and healthy meal throughout the week.