Enjoy a flavorful and colorful Italian-inspired stir fry without the need for tomatoes. This recipe combines tender chicken, crisp bell peppers, zucchini, and mushrooms in a fragrant Italian seasoning blend. Serve it over pasta or rice for a satisfying meal that's quick and easy to prepare.
Ingredients
- 2 chicken breasts, sliced
- 2 bell peppers, thinly sliced
- 1 zucchini, sliced
- 8 ounces mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons grated Parmesan cheese
- Fresh basil leaves, for garnish
Directions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken breasts and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the bell peppers, zucchini, and mushrooms. Stir fry for 4-5 minutes or until the vegetables are crisp-tender.
- Add minced garlic, Italian seasoning, paprika, salt, black pepper, and red pepper flakes (if using). Stir fry for an additional 1-2 minutes until fragrant.
- Return the cooked chicken to the skillet and toss to combine with the vegetables and seasonings.
- Sprinkle grated Parmesan cheese over the mixture and stir well to coat everything evenly.
- Remove from heat and garnish with fresh basil leaves.
- Serve hot over pasta or rice.
Interesting Facts
This recipe is a twist on traditional Italian flavors by using a stir fry cooking method.
The combination of flavors and textures in this dish makes it a crowd-pleaser.
The stir fry technique allows the vegetables to retain their vibrant colors and crunchiness.