No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

4 stars
3.62 (15)

Enjoy a flavorful and colorful Italian-inspired stir fry without the need for tomatoes. This recipe combines tender chicken, crisp bell peppers, zucchini, and mushrooms in a fragrant Italian seasoning blend. Serve it over pasta or rice for a satisfying meal that's quick and easy to prepare.

Ingredients

  • 2 chicken breasts, sliced
  • 2 bell peppers, thinly sliced
  • 1 zucchini, sliced
  • 8 ounces mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons grated Parmesan cheese
  • Fresh basil leaves, for garnish

Directions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken breasts and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the bell peppers, zucchini, and mushrooms. Stir fry for 4-5 minutes or until the vegetables are crisp-tender.
  4. Add minced garlic, Italian seasoning, paprika, salt, black pepper, and red pepper flakes (if using). Stir fry for an additional 1-2 minutes until fragrant.
  5. Return the cooked chicken to the skillet and toss to combine with the vegetables and seasonings.
  6. Sprinkle grated Parmesan cheese over the mixture and stir well to coat everything evenly.
  7. Remove from heat and garnish with fresh basil leaves.
  8. Serve hot over pasta or rice.

Interesting Facts

  • This recipe is a twist on traditional Italian flavors by using a stir fry cooking method.
  • The combination of flavors and textures in this dish makes it a crowd-pleaser.
  • The stir fry technique allows the vegetables to retain their vibrant colors and crunchiness.