Delicious and Healthy Autumn Salad Recipe

4 stars
4.47 (17)
Delicious and Healthy Autumn Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 06, 2023

This autumn salad combines the flavors of seasonal fruits, vegetables, and a tangy vinaigrette dressing. It's a perfect dish to enjoy during the fall, with a mix of refreshing and savory ingredients that will satisfy your taste buds. The combination of crisp apples, roasted butternut squash, tart cranberries, and crunchy pecans creates a delightful texture and a flavorful autumn experience. This salad is easy to make and can be served as a side dish or a light lunch. It's packed with nutrients and is a great way to incorporate delicious autumn produce into your diet.

Ingredients

  • 4 cups mixed salad greens
  • 1 cup roasted butternut squash, cubed
  • 1 apple, thinly sliced
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, roughly chopped
  • 1/4 cup crumbled goat cheese
  • For the dressing:
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1/2 cup extra virgin olive oil
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, combine the mixed salad greens, roasted butternut squash, apple slices, dried cranberries, pecans, and crumbled goat cheese.
  2. In a small mixing bowl, whisk together the apple cider vinegar, Dijon mustard, honey, extra virgin olive oil, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Serve the autumn salad immediately and enjoy!

Interesting Facts

  • Butternut squash is a rich source of fiber, vitamins A and C, and potassium.
  • Apples are packed with antioxidants and dietary fiber, making them a healthy addition to this salad.
  • The combination of sweet, tart, and savory flavors in this salad creates a perfect balance that is both delicious and satisfying.