Gizzards and Rice

Ingredients

• 1 lb chicken gizzards
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon thyme
• 1/2 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 can (14.5 oz) diced tomatoes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups long grain white rice
• 3 cups water

Directions

1. In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add the gizzards and cook until lightly browned, about 5 minutes.
2. Add the onion, garlic, thyme, cayenne pepper, and paprika. Cook, stirring, for 1 minute.
3. Add the diced tomatoes and season with salt and black pepper. Bring to a simmer and cook for 10 minutes.
4. Meanwhile, in a medium saucepan, bring the water to a boil. Add the rice and stir. Reduce heat to low, cover, and cook for 15 minutes.
5. Serve the gizzard mixture over the cooked rice.

Interesting Facts

• Gizzards are a nutritious and low-fat source of protein.
• This dish is a popular dish in many African countries.
• The gizzards are usually boiled before they are added to the dish.