Garlic-Kale Recipe

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 bunch kale, washed and chopped
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 2 minutes, stirring occasionally.
3. Add the kale to the skillet and season with salt and pepper. Cook for 5 minutes, or until the kale is slightly wilted.
4. Serve warm.

Interesting Facts

• Kale is an excellent source of vitamins A, C, and K.
• Kale is a member of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts.
• Garlic is an antioxidant, and has been used for medicinal purposes for centuries.