Garlic-Chicken Fried Brown Rice

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup diced chicken
• 2 cups cooked brown rice
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1/4 cup chopped green onions

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and cook for 1 minute.
3. Add the chicken and cook for 3-4 minutes, until the chicken is cooked through.
4. Add the cooked brown rice and stir to combine.
5. Add the soy sauce, sesame oil, and green onions and stir to combine.
6. Cook for 5-7 minutes, stirring occasionally, until the rice is heated through.
7. Serve warm.

Interesting Facts

• Brown rice is higher in fiber than white rice.
• Garlic has many health benefits, including reducing inflammation and improving heart health.
• Sesame oil has a nutty flavor and is often used in Asian dishes.