Garlic and Olive Oil Baked Tilapia Recipe

This flavorful baked tilapia recipe combines the rich taste of garlic and the subtle notes of olive oil to create a delicious and healthy seafood dish. With a short preparation time and minimal ingredients, it's perfect for a quick weeknight dinner or a special occasion. The tender tilapia fillets are seasoned with garlic, olive oil, salt, and pepper before being baked to perfection. Serve this dish with a side of roasted vegetables or a fresh salad for a complete meal. Whether you're a seafood lover or simply looking to try something new, this garlic and olive oil baked tilapia recipe will surely impress!

Ingredients

• 4 tilapia fillets
• 4 cloves of garlic, minced
• 4 tablespoons of olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
2. Rinse the tilapia fillets under cold water and pat them dry with paper towels.
3. Place the tilapia fillets in the greased baking dish. Make sure they are evenly spaced and not overlapping.
4. In a small bowl, combine the minced garlic, olive oil, salt, and pepper. Mix well.
5. Spoon the garlic and olive oil mixture over each tilapia fillet, ensuring they are coated evenly.
6. Bake the tilapia in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
7. Once cooked, remove the baking dish from the oven and let the tilapia rest for a few minutes.
8. Garnish the baked tilapia with fresh parsley and serve hot.
9. Optional: Squeeze some fresh lemon juice over the tilapia before serving for an added burst of flavor.
10. Enjoy your garlic and olive oil baked tilapia with your favorite side dish or salad!

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