Garlic Alfredo Tilapia

Ingredients

• 4 tilapia fillets
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

Directions

1. Season the tilapia fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the tilapia and cook until golden and cooked through, about 3 minutes per side.
3. Remove the tilapia to a plate and set aside.
4. Add the garlic and butter to the skillet and cook until the garlic is fragrant, about 1 minute.
5. Add the flour and stir to combine. Cook for 1 minute more.
6. Add the chicken broth and whisk to combine. Bring to a simmer and cook until thickened, about 2 minutes.
7. Add the heavy cream and Parmesan cheese and stir until combined. Simmer for 2 minutes more.
8. Add the tilapia back to the skillet and spoon the sauce over the top. Sprinkle with parsley and serve.

Interesting Facts

• Tilapia is a mild-flavored white fish that is high in protein and low in fat.
• Alfredo sauce is a rich, creamy sauce made with butter, cream, and Parmesan cheese.
• Garlic adds a wonderful flavor to the sauce and helps to enhance the flavor of the tilapia.