Fragrant Red Lentil and Rainbow Chard Soup

5 stars
4.71 (12)
Fragrant Red Lentil and Rainbow Chard Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 02, 2024

This fragrant red lentil and rainbow chard soup is a delicious and nutritious dish that is perfect for a cozy meal. Packed with protein and vitamins, this soup is filled with the earthy flavors of lentils and the vibrant colors of rainbow chard. It is a simple and easy recipe that can be made in just 30 minutes, making it a great option for a quick weeknight dinner. Whether you are a vegan, vegetarian, or just looking for a healthy and flavorful soup, this recipe is sure to satisfy your taste buds.

Ingredients

  • 1 cup red lentils, rinsed and drained
  • 1 bunch rainbow chard, stems and leaves separated
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh lemon juice for serving

Directions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery, and sauté for 5 minutes until the vegetables are softened.
  2. Add the ground cumin, turmeric, and coriander to the pot, and stir for 1-2 minutes until fragrant.
  3. Add the red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes until the lentils are tender.
  4. While the lentils are cooking, chop the rainbow chard leaves into bite-sized pieces.
  5. Add the rainbow chard stems to the pot and cook for 5 minutes until slightly softened.
  6. Add the rainbow chard leaves to the pot and cook for an additional 5 minutes until wilted.
  7. Season the soup with salt and pepper to taste. If desired, squeeze fresh lemon juice over each serving before serving.
  8. Serve hot and enjoy!

Interesting Facts

  • Red lentils are a great source of plant-based protein and are rich in dietary fiber.
  • Rainbow chard is packed with vitamins A, C, and K, as well as minerals like magnesium and potassium.
  • This soup can be easily customized by adding additional vegetables or herbs of your choice.
  • Leftovers of this soup can be stored in the refrigerator for up to 3 days, making it a great option for meal prep.