Emmi's Banana Wraps are a delightful treat that can be enjoyed for breakfast, lunch, or as a snack. Made with just a handful of ingredients, these wraps are quick and easy to make. The combination of warm banana slices, creamy almond butter, and a hint of honey creates a sweet and satisfying flavor. Whether you're looking for a nutritious breakfast option or a tasty snack on-the-go, Emmi's Banana Wraps are sure to please. Give this recipe a try and discover a new favorite!
Ingredients
- 1 large banana, ripe
- 2 whole wheat tortillas
- 4 tablespoons almond butter
- 2 tablespoons honey
- 1 tablespoon chia seeds (optional)
Directions
- Peel the banana and slice it into thin rounds.
- Place a tortilla on a flat surface and spread 2 tablespoons of almond butter evenly over the tortilla.
- Arrange half of the banana slices in a single layer on one side of the tortilla.
- Drizzle 1 tablespoon of honey over the banana slices.
- Sprinkle 1/2 tablespoon of chia seeds (optional) evenly over the banana slices.
- Fold the tortilla in half, covering the banana slices.
- Heat a skillet over medium heat and lightly coat it with cooking spray or a small amount of oil.
- Place the folded tortilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is lightly browned and crispy.
- Repeat steps 2-8 with the remaining tortilla and ingredients.
- Remove the tortilla from the skillet and let it cool for a minute.
- Cut each tortilla into quarters and serve.
- Enjoy your delicious Emmi's Banana Wraps!
Interesting Facts
Bananas are a great source of potassium, fiber, and vitamin C.
Almond butter is a healthier alternative to peanut butter, as it is lower in saturated fat and higher in monounsaturated fats.
Chia seeds are packed with omega-3 fatty acids and provide a good source of fiber.