Emmi's Banana Wraps

4 stars
3.61 (18)
Emmi's Banana Wraps
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on December 31, 2023

Emmi's Banana Wraps are a delightful treat that can be enjoyed for breakfast, lunch, or as a snack. Made with just a handful of ingredients, these wraps are quick and easy to make. The combination of warm banana slices, creamy almond butter, and a hint of honey creates a sweet and satisfying flavor. Whether you're looking for a nutritious breakfast option or a tasty snack on-the-go, Emmi's Banana Wraps are sure to please. Give this recipe a try and discover a new favorite!

Ingredients

  • 1 large banana, ripe
  • 2 whole wheat tortillas
  • 4 tablespoons almond butter
  • 2 tablespoons honey
  • 1 tablespoon chia seeds (optional)

Directions

  1. Peel the banana and slice it into thin rounds.
  2. Place a tortilla on a flat surface and spread 2 tablespoons of almond butter evenly over the tortilla.
  3. Arrange half of the banana slices in a single layer on one side of the tortilla.
  4. Drizzle 1 tablespoon of honey over the banana slices.
  5. Sprinkle 1/2 tablespoon of chia seeds (optional) evenly over the banana slices.
  6. Fold the tortilla in half, covering the banana slices.
  7. Heat a skillet over medium heat and lightly coat it with cooking spray or a small amount of oil.
  8. Place the folded tortilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is lightly browned and crispy.
  9. Repeat steps 2-8 with the remaining tortilla and ingredients.
  10. Remove the tortilla from the skillet and let it cool for a minute.
  11. Cut each tortilla into quarters and serve.
  12. Enjoy your delicious Emmi's Banana Wraps!

Interesting Facts

  • Bananas are a great source of potassium, fiber, and vitamin C.
  • Almond butter is a healthier alternative to peanut butter, as it is lower in saturated fat and higher in monounsaturated fats.
  • Chia seeds are packed with omega-3 fatty acids and provide a good source of fiber.