Easy Hummus

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons extra-virgin olive oil, plus more for topping
• 2 cloves garlic, minced
• 2 tablespoons freshly squeezed lemon juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup water, or more as needed
• 1 tablespoon chopped fresh parsley, for garnish
• 1 tablespoon chopped fresh cilantro, for garnish

Directions

1. In the bowl of a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, salt, and pepper.
2. Process until the mixture is smooth, about 1 minute, stopping to scrape down the sides of the bowl as needed.
3. With the food processor running, slowly add the water and process until the mixture is creamy and light, about 1 minute.
4. Taste and adjust the seasoning, if desired.
5. Transfer the hummus to a serving bowl and top with a drizzle of olive oil, parsley, and cilantro.
6. Serve with crackers, vegetables, or pita bread.

Interesting Facts

• Hummus is an ancient dish that originated in the Middle East, though it has become popular worldwide.
• Hummus is a great source of protein, fiber, and healthy fats.
• Hummus can be flavored with a variety of herbs and spices, such as cumin, garlic, or paprika.