Easy Creamy Hummus

Ingredients

• 1 15oz can of chickpeas
• 3 tablespoons of tahini
• 2 cloves of garlic, finely minced
• 1 teaspoon of cumin
• 2 tablespoons of olive oil
• 2 tablespoons of fresh lemon juice
• ¼ cup of water
• Salt and pepper to taste

Directions

1. Drain and rinse the chickpeas and transfer them to a food processor.
2. Add the tahini, garlic, cumin, olive oil, lemon juice, and water to the food processor.
3. Process the mixture for 1 minute, then scrape down the sides of the processor with a spoon.
4. Process for another minute or two until the hummus is smooth and creamy.
5. Add salt and pepper to taste.
6. Serve the hummus with vegetables, pita chips, or on sandwiches and enjoy!

Interesting Facts

• Hummus is a traditional Middle Eastern and Mediterranean dip or spread made from cooked, mashed chickpeas, blended with tahini, lemon juice, and spices.
• Hummus is high in fiber and protein, making it a great option for a healthy snack.
• There are many variations of hummus, including adding roasted red peppers, beets, or other herbs and spices.