This recipe for Fava Bean Breakfast Spread is a healthy and delicious way to start your day. Made with fresh fava beans, garlic, lemon juice, olive oil, and a handful of other ingredients, this spread is packed with flavor and nutrients. It takes only a few minutes to prepare and can be enjoyed on toast, crackers, or even as a dip with vegetables. With its creamy texture and vibrant green color, this fava bean spread is sure to brighten up your breakfast table.
Ingredients
- 2 cups fresh fava beans
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin powder
- 2 tablespoons chopped fresh parsley
- 2 tablespoons crumbled feta cheese (optional)
- Toasted bread or crackers, for serving
Directions
- Blanch the fresh fava beans in boiling water for 2 minutes. Drain and rinse with cold water. Remove the outer skin of the beans by gently pinching them. Set aside.
- In a food processor or blender, combine the blanched fava beans, minced garlic, lemon juice, olive oil, salt, black pepper, and cumin powder. Blend until smooth and creamy.
- Transfer the fava bean mixture to a bowl and stir in the chopped fresh parsley. If desired, sprinkle crumbled feta cheese on top for added flavor.
- Serve the fava bean breakfast spread on toasted bread or crackers. Enjoy!
Interesting Facts
Fava beans are an excellent source of protein and dietary fiber.
Fava beans are rich in vitamins A, C, and K, as well as various minerals.
Fava beans have been cultivated for thousands of years and are a staple in Mediterranean and Middle Eastern cuisines.