This chicken sausage and roasted cauliflower casserole is a perfect dish for those looking for a flavorful and healthy dinner option. The combination of tender chicken sausage, roasted cauliflower, and creamy cheese sauce creates a delicious and comforting casserole that will please the whole family. Plus, it's easy to make and requires just a few simple ingredients.
Ingredients
- 1 lb chicken sausage, sliced
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon paprika
- 1/4 teaspoon red pepper flakes
- 1/4 cup breadcrumbs
Directions
- Preheat the oven to 400°F (200°C).
- In a large baking sheet, toss the cauliflower florets with olive oil, salt, and black pepper. Spread them out in a single layer and roast for 20 minutes, until golden brown and tender.
- In a large skillet, cook the chicken sausage slices over medium heat until browned on both sides. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Stir in the flour and cook for 1 minute, until lightly golden.
- Gradually whisk in the milk and cook until the sauce thickens, about 5 minutes. Stir in the cheddar cheese, Parmesan cheese, garlic powder, dried thyme, paprika, and red pepper flakes. Cook until the cheeses are melted and the sauce is smooth.
- Add the roasted cauliflower and chicken sausage to the skillet with the cheese sauce. Stir to combine everything well.
- Transfer the mixture to a greased casserole dish. Sprinkle breadcrumbs on top.
- Bake in the preheated oven for 20 minutes, until the casserole is bubbly and the breadcrumbs are golden brown.
- Serve hot and enjoy!
Interesting Facts
Chicken sausage is a healthier alternative to traditional pork sausage, as it has less fat and calories.
Cauliflower is rich in fiber, vitamins, and antioxidants, making it a nutritious addition to this casserole.
The creamy cheese sauce adds a velvety texture and enhances the flavors of the dish.
This casserole can be customized by adding other vegetables or spices to suit your taste.