This Veggie Stir Fry with Potatoes is a quick and healthy dish that is packed with delicious flavors. Loaded with fresh vegetables and perfectly cooked potatoes, this stir fry is a perfect weeknight meal option. It is a great way to incorporate a variety of vegetables into your diet while enjoying a tasty and satisfying dish. The combination of crispy potatoes, tender vegetables, and savory sauce makes this stir fry a crowd pleaser. Give it a try and enjoy a nutritious and delicious meal!
Ingredients
- 2 large potatoes, peeled and thinly sliced
- 1 tablespoon vegetable oil
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Directions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced potatoes and cook for 5-7 minutes, or until golden brown and crispy. Remove the potatoes from the skillet and set aside.
- In the same skillet, add the sliced onion and minced garlic. Cook for 2-3 minutes, until the onion becomes translucent.
- Add the bell peppers, broccoli florets, snap peas, and sliced carrot to the skillet. Stir fry for 3-4 minutes, until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sesame oil, salt, and pepper.
- Pour the sauce over the vegetables in the skillet and stir fry for an additional 2 minutes, until everything is well coated and heated through.
- Add the cooked potatoes back to the skillet and toss to combine with the vegetables and sauce.
- Garnish with chopped green onions before serving.
- Serve the Veggie Stir Fry with Potatoes hot and enjoy!
Interesting Facts
Stir-frying is a cooking technique that originated in China and is known for its quick cooking time and ability to retain the flavors and textures of the ingredients.
Potatoes are a versatile and nutritious vegetable that are rich in vitamin C, potassium, and fiber.
This Veggie Stir Fry with Potatoes can be customized by adding your favorite vegetables or protein options like tofu or tempeh.