Delicious Tofu Shirataki Chicken Stir Fry Recipe

This Tofu Shirataki Chicken Stir Fry is a flavorful and healthy dish that combines protein-rich tofu, low-carb shirataki noodles, and tender chicken with a mix of colorful vegetables. Seasoned with a savory stir-fry sauce, this dish is quick and easy to make, perfect for a weeknight dinner. It is gluten-free, low in calories, and packed with nutrients. Enjoy the wonderful combination of textures and flavors in this delicious stir fry!

Ingredients

• 1 package tofu shirataki noodles
• 2 boneless, skinless chicken breasts, thinly sliced
• 1 tablespoon vegetable oil
• 1 bell pepper, thinly sliced
• 1 carrot, thinly sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 1/4 cup water
• 1 tablespoon sesame oil
• Salt and pepper, to taste
• Green onions, for garnish

Directions

1. Drain and rinse the tofu shirataki noodles. Cut them into smaller pieces if desired.
2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add the chicken slices and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
4. In the same pan, add the bell pepper, carrot, and broccoli. Stir-fry for a few minutes until the vegetables are slightly tender.
5. Add the minced garlic and cook for another minute.
6. Meanwhile, in a small bowl, whisk together the soy sauce, oyster sauce, honey, cornstarch, and water to make the stir-fry sauce.
7. Pour the sauce into the pan with the vegetables and stir to coat.
8. Add the tofu shirataki noodles and cooked chicken back to the pan. Stir-fry for another 2-3 minutes, until everything is well combined and heated through.
9. Drizzle sesame oil over the stir fry and season with salt and pepper to taste.
10. Serve hot, garnished with sliced green onions.
11. Enjoy your delicious Tofu Shirataki Chicken Stir Fry!

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