This Tofu Shirataki Chicken Stir Fry is a flavorful and healthy dish that combines protein-rich tofu, low-carb shirataki noodles, and tender chicken with a mix of colorful vegetables. Seasoned with a savory stir-fry sauce, this dish is quick and easy to make, perfect for a weeknight dinner. It is gluten-free, low in calories, and packed with nutrients. Enjoy the wonderful combination of textures and flavors in this delicious stir fry!
Ingredients
- 1 package tofu shirataki noodles
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tablespoon vegetable oil
- 1 bell pepper, thinly sliced
- 1 carrot, thinly sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 1/4 cup water
- 1 tablespoon sesame oil
- Salt and pepper, to taste
- Green onions, for garnish
Directions
- Drain and rinse the tofu shirataki noodles. Cut them into smaller pieces if desired.
- In a large pan or wok, heat the vegetable oil over medium-high heat.
- Add the chicken slices and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
- In the same pan, add the bell pepper, carrot, and broccoli. Stir-fry for a few minutes until the vegetables are slightly tender.
- Add the minced garlic and cook for another minute.
- Meanwhile, in a small bowl, whisk together the soy sauce, oyster sauce, honey, cornstarch, and water to make the stir-fry sauce.
- Pour the sauce into the pan with the vegetables and stir to coat.
- Add the tofu shirataki noodles and cooked chicken back to the pan. Stir-fry for another 2-3 minutes, until everything is well combined and heated through.
- Drizzle sesame oil over the stir fry and season with salt and pepper to taste.
- Serve hot, garnished with sliced green onions.
- Enjoy your delicious Tofu Shirataki Chicken Stir Fry!
