This Teriyaki Tofu with Pineapple recipe combines the savory flavors of teriyaki sauce with the tropical sweetness of pineapple. The tofu is marinated in a homemade teriyaki sauce, then pan-fried until golden and crispy. The pineapple adds a refreshing and tangy twist to the dish, creating a perfect balance of flavors. This is a quick and easy recipe that can be enjoyed as a main course or served as an appetizer. Give this recipe a try and savor the deliciousness of teriyaki tofu with a burst of pineapple flavor.
Ingredients
- 1 block of firm tofu
- 1 cup diced fresh pineapple
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Directions
- Drain and press tofu to remove excess water, then cut into cubes.
- In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, minced garlic, and grated ginger to make the teriyaki sauce.
- Place the tofu cubes in a shallow dish and pour half of the teriyaki sauce over them, ensuring they are evenly coated. Let the tofu marinate for at least 15 minutes.
- Meanwhile, in a separate bowl, whisk together cornstarch and 1/4 cup of water to make a slurry.
- Heat vegetable oil in a large skillet over medium heat. Add marinated tofu cubes and cook until golden and crispy, flipping them occasionally.
- Pour the remaining teriyaki sauce into the skillet and add diced pineapple. Cook for another 2-3 minutes, until the sauce thickens and the pineapple is heated through.
- Serve the teriyaki tofu and pineapple over steamed rice, garnished with chopped green onions and sesame seeds.
Interesting Facts
Tofu is a great source of plant-based protein and is often used as a meat substitute in vegetarian and vegan dishes.
Pineapple contains an enzyme called bromelain, which helps with digestion and can help reduce inflammation.
Teriyaki sauce is a classic Japanese sauce made from soy sauce, sugar, and mirin. It adds a umami flavor to any dish.