Delicious Teriyaki Tofu with Burst of Pineapple Flavor

4 stars
4.03 (8)
Delicious Teriyaki Tofu with Burst of Pineapple Flavor
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 29, 2023

This Teriyaki Tofu with Pineapple recipe combines the savory flavors of teriyaki sauce with the tropical sweetness of pineapple. The tofu is marinated in a homemade teriyaki sauce, then pan-fried until golden and crispy. The pineapple adds a refreshing and tangy twist to the dish, creating a perfect balance of flavors. This is a quick and easy recipe that can be enjoyed as a main course or served as an appetizer. Give this recipe a try and savor the deliciousness of teriyaki tofu with a burst of pineapple flavor.

Ingredients

  • 1 block of firm tofu
  • 1 cup diced fresh pineapple
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds

Directions

  1. Drain and press tofu to remove excess water, then cut into cubes.
  2. In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, minced garlic, and grated ginger to make the teriyaki sauce.
  3. Place the tofu cubes in a shallow dish and pour half of the teriyaki sauce over them, ensuring they are evenly coated. Let the tofu marinate for at least 15 minutes.
  4. Meanwhile, in a separate bowl, whisk together cornstarch and 1/4 cup of water to make a slurry.
  5. Heat vegetable oil in a large skillet over medium heat. Add marinated tofu cubes and cook until golden and crispy, flipping them occasionally.
  6. Pour the remaining teriyaki sauce into the skillet and add diced pineapple. Cook for another 2-3 minutes, until the sauce thickens and the pineapple is heated through.
  7. Serve the teriyaki tofu and pineapple over steamed rice, garnished with chopped green onions and sesame seeds.

Interesting Facts

  • Tofu is a great source of plant-based protein and is often used as a meat substitute in vegetarian and vegan dishes.
  • Pineapple contains an enzyme called bromelain, which helps with digestion and can help reduce inflammation.
  • Teriyaki sauce is a classic Japanese sauce made from soy sauce, sugar, and mirin. It adds a umami flavor to any dish.