This creamy and wholesome Edamame Dip, also known as Edamole, is a delicious and nutritious appetizer or snack. Made with edamame (young soybeans), garlic, lime juice, and a blend of herbs and spices, this dip is packed with flavor and protein. It is perfect for dipping vegetables, chips, or spreading on sandwiches. Whether you're hosting a party or simply craving a healthy snack, this Edamame Dip will not disappoint.
Ingredients
- 2 cups shelled edamame
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Directions
- In a large pot of boiling salted water, cook the edamame until tender, about 5 minutes. Drain and rinse with cold water.
- In a food processor, combine the cooked edamame, minced garlic, chopped cilantro, lime juice, olive oil, cumin, and chili powder. Pulse until smooth and creamy.
- Season with salt and pepper to taste. Adjust the lime juice and spices as desired.
- Transfer the dip to a serving bowl and garnish with a sprinkle of cilantro.
- Serve with your favorite chips, sliced vegetables, or spread on sandwiches.
- Enjoy!
Interesting Facts
Edamame is a rich source of plant-based protein and fiber, making it a nutritious addition to any diet.
This dip is a twist on the traditional guacamole, using edamame instead of avocados for a creamy texture.
Cilantro adds a fresh and vibrant flavor to this dip, while lime juice provides a tangy kick.
Feel free to customize this dip by adding jalapenos for some heat or roasted red peppers for a smoky flavor.