Creamy and wholesome Edamame Dip (Edamole)

4 stars
4.32 (14)
Creamy and wholesome Edamame Dip (Edamole)
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 29, 2023

This creamy and wholesome Edamame Dip, also known as Edamole, is a delicious and nutritious appetizer or snack. Made with edamame (young soybeans), garlic, lime juice, and a blend of herbs and spices, this dip is packed with flavor and protein. It is perfect for dipping vegetables, chips, or spreading on sandwiches. Whether you're hosting a party or simply craving a healthy snack, this Edamame Dip will not disappoint.

Ingredients

  • 2 cups shelled edamame
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Directions

  1. In a large pot of boiling salted water, cook the edamame until tender, about 5 minutes. Drain and rinse with cold water.
  2. In a food processor, combine the cooked edamame, minced garlic, chopped cilantro, lime juice, olive oil, cumin, and chili powder. Pulse until smooth and creamy.
  3. Season with salt and pepper to taste. Adjust the lime juice and spices as desired.
  4. Transfer the dip to a serving bowl and garnish with a sprinkle of cilantro.
  5. Serve with your favorite chips, sliced vegetables, or spread on sandwiches.
  6. Enjoy!

Interesting Facts

  • Edamame is a rich source of plant-based protein and fiber, making it a nutritious addition to any diet.
  • This dip is a twist on the traditional guacamole, using edamame instead of avocados for a creamy texture.
  • Cilantro adds a fresh and vibrant flavor to this dip, while lime juice provides a tangy kick.
  • Feel free to customize this dip by adding jalapenos for some heat or roasted red peppers for a smoky flavor.