This delicious stuffed zucchini recipe is the perfect way to enjoy fresh zucchini from your garden or local farmer's market. The zucchini is hollowed out and filled with a mixture of ground beef, onions, garlic, and spices, then baked until golden and bubbly. It makes a hearty and satisfying main dish or a flavorful side dish. Serve it with a side of salad or crusty bread for a complete meal. Try this recipe today and impress your family and friends with this tasty and healthy dish.
Ingredients
- 4 medium zucchini
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Directions
- Preheat the oven to 375°F (190°C).
- Slice each zucchini in half lengthwise. Scoop out the flesh, leaving about 1/4 inch thick shells.
- Chop the zucchini flesh and set aside.
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the diced onion, minced garlic, dried oregano, dried basil, salt, and black pepper to the skillet. Cook for an additional 2-3 minutes until the onions are translucent.
- Add the chopped zucchini flesh to the skillet and cook for another 2-3 minutes until the zucchini is tender.
- Remove the skillet from heat and stir in 3/4 cup of marinara sauce, 1/2 cup of shredded mozzarella cheese, grated Parmesan cheese, and chopped fresh parsley.
- Spoon the filling into the hollowed out zucchini shells, dividing it equally among them.
- Place the stuffed zucchini in a baking dish and pour the remaining 1/4 cup of marinara sauce over the top.
- Cover the dish with foil and bake for 25 minutes.
- Remove the foil and sprinkle the remaining 1/2 cup of shredded mozzarella cheese over the zucchini.
- Bake uncovered for an additional 10 minutes or until the cheese is melted and golden.
- Garnish with additional chopped parsley, if desired.
- Serve the stuffed zucchini hot and enjoy!
Interesting Facts
Zucchini is a low-calorie vegetable that is high in fiber and vitamin C.
Ground beef can be substituted with ground turkey or chicken for a leaner option.
You can add other vegetables like bell peppers or mushrooms to the filling for added flavor and nutrition.
Leftover stuffed zucchini can be refrigerated and reheated for a quick and delicious meal the next day.