Delicious Spicy Mexican Style Zucchini Casserole

4 stars
3.69 (11)
Delicious Spicy Mexican Style Zucchini Casserole
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 03, 2024

This Spicy Mexican Style Zucchini Casserole is a flavorful and healthy dish that combines zucchini, beans, corn, and spices for a mouthwatering meal. It is perfect for those who enjoy spicy food and Mexican flavors. This casserole is easy to prepare and is a great way to use up zucchini from the garden or farmer's market. It can be served as a main dish or as a side dish alongside grilled meats or other Mexican dishes. The combination of the tender zucchini, creamy beans, and crunchy corn creates a satisfying and nutritious meal.

Ingredients

  • 3 medium zucchinis, sliced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro, for garnish

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat some olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, jalapeno pepper, and red bell pepper to the skillet and cook for another 2 minutes.
  4. Add the sliced zucchini, black beans, corn, diced tomatoes, cumin, chili powder, paprika, cayenne pepper, salt, and black pepper to the skillet. Stir well to combine.
  5. Continue cooking for another 5 minutes, or until the zucchini is tender and the flavors have melded together.
  6. Transfer the zucchini mixture to a greased 9x13-inch baking dish.
  7. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Remove the casserole from the oven and let it cool for a few minutes.
  10. Garnish with chopped fresh cilantro before serving.

Interesting Facts

  • Zucchini is a low-calorie vegetable that is high in water content and rich in vitamins and minerals.
  • Black beans are a good source of plant-based protein, fiber, and antioxidants.
  • Jalapeno peppers contain capsaicin, which can help increase metabolism and aid in weight loss.
  • This dish can be made ahead of time and reheated for an easy and flavorful weeknight meal.