Enjoy the taste of Spain with this delicious and nutritious Spanish Farro recipe. Made with farro, vegetables, and flavorful spices, this dish is a perfect combination of taste and health. It can be served as a main course or as a side dish to complement your meal. With a preparation time of 30 minutes, you can quickly whip up this hearty recipe and impress your family and friends. Try out this authentic Spanish Farro recipe and indulge in the rich flavors of Spain.
Ingredients
- 1 cup farro
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 1 tomato, diced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped fresh parsley for garnish
Directions
- Rinse the farro under cold water and drain.
- In a large saucepan, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the saucepan and sauté until the onion becomes translucent.
- Add the chopped red bell pepper, diced zucchini, and diced tomato to the saucepan, and sauté for another 5 minutes.
- Stir in the smoked paprika, cumin, cayenne pepper (if desired), salt, and pepper.
- Add the rinsed farro to the saucepan and stir to coat it with the spices and vegetables.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the saucepan, and simmer for about 25 minutes or until the farro is tender and cooked through.
- Once cooked, remove the saucepan from heat and let it sit covered for 5 minutes.
- Fluff the farro with a fork and garnish with chopped fresh parsley before serving.
Interesting Facts
Farro is an ancient grain that has been cultivated for thousands of years.
It is high in fiber, protein, and nutrients, making it a healthy option for your meals.
This Spanish Farro recipe can be easily customized by adding other vegetables or protein sources.
The combination of spices like smoked paprika and cumin gives this dish a unique and delicious flavor.