Delicious Shrimp Saute on Cauliflower Rice

4 stars
3.87 (14)
Delicious Shrimp Saute on Cauliflower Rice
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 30, 2023

This mouthwatering shrimp saute on cauliflower rice is a healthy and flavorful dish that can be enjoyed by anyone. The succulent shrimp combined with the tender cauliflower rice create a satisfying meal that is low in carbs and high in protein. It's perfect for those following a keto or paleo diet, or anyone who wants to incorporate more nutritious dishes into their daily meals. With a preparation time of just 30 minutes, you can have a wholesome, delicious meal on the table in no time.

Ingredients

  • 1 lb of peeled and deveined shrimp
  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 1 cup of frozen peas
  • 2 tablespoons of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Directions

  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add the minced garlic and saute for 1 minute until fragrant.
  4. Add the cauliflower rice to the skillet and saute for 5-7 minutes until tender. Season with salt and pepper to taste.
  5. In a separate skillet, heat the remaining olive oil over medium-high heat.
  6. Add the diced onion and red bell pepper to the skillet and saute for 3-4 minutes until they begin to soften.
  7. Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
  8. Stir in the frozen peas and cook for an additional 2 minutes until heated through.
  9. In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil.
  10. Pour the sauce over the shrimp and vegetable mixture and toss to coat evenly.
  11. Serve the shrimp saute over the cauliflower rice and garnish with chopped green onions.

Interesting Facts

  • Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice in many dishes.
  • Shrimp is a great source of lean protein and is low in calories.
  • This dish is packed with flavor from the garlic, soy sauce, and oyster sauce.
  • You can customize this recipe by adding your favorite vegetables or spices.
  • Leftovers of this shrimp saute on cauliflower rice can be enjoyed for lunch the next day.