Name: Delicious Sautéed Purple Carrot and Vegetable Medley Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Purple carrots, bell peppers, zucchini, olive oil, garlic, salt, pepper, fresh herbs (optional)

Delicious Sautéed Purple Carrot and Vegetable Medley Recipe

4.72 (12)

Enjoy a colorful and healthy sautéed dish with this purple carrot and vegetable medley recipe. This dish is bursting with flavors and nutrients, making it a perfect side dish or light meal option. The vibrant colors of the purple carrots add a unique twist to this classic dish.

Ingredients

Purple carrots, bell peppers, zucchini, olive oil, garlic, salt, pepper, fresh herbs (optional)

Directions

Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté until fragrant.
Add sliced purple carrots, bell peppers, and zucchini to the skillet.
Season with salt and pepper, and cook until vegetables are tender.
Garnish with fresh herbs if desired, and serve hot.

Interesting Facts

Purple carrots contain anthocyanin, a powerful antioxidant that gives them their unique color.

Sautéing vegetables helps retain their nutrients and flavors better than other cooking methods.