Delicious Sauteed Portobellos and Spinach

4 stars
4.10 (15)
Delicious Sauteed Portobellos and Spinach
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
Recipe by Administrator
Published on November 18, 2023

Enjoy the mouthwatering combination of sauteed portobellos and spinach in this easy and flavorful recipe. With just a few simple ingredients and minimal preparation time, you can create a nutritious and satisfying dish that is perfect for a quick weeknight dinner or a weekend brunch. The meaty texture of the portobello mushrooms pairs perfectly with the tender spinach leaves, while the garlic and red pepper flakes add a burst of flavor. Serve this sauteed dish as a side or a main course, and impress your family and friends with this delicious vegetarian recipe.


  • 4 large portobello mushroom caps
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 8 cups fresh spinach leaves
  • Salt and black pepper to taste
  • Lemon wedges for serving (optional)


  1. Clean the portobello mushroom caps by gently wiping them with a damp paper towel. Remove the stems and slice the caps into thin strips.
  2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes. Cook for 1-2 minutes until fragrant.
  3. Add the sliced portobello mushrooms to the skillet. Saute for 5-6 minutes until they release their moisture and become tender.
  4. Add the fresh spinach leaves to the skillet. Toss well to combine with the mushrooms. Cook for 2-3 minutes until the spinach wilts.
  5. Season with salt and black pepper to taste. Remove from heat and transfer to a serving dish.
  6. Serve the sauteed portobellos and spinach hot, garnished with lemon wedges if desired. Enjoy!

Interesting Facts

  • Portobello mushrooms are a great source of dietary fiber and provide important minerals like potassium and selenium.
  • Spinach is packed with essential vitamins and antioxidants, making it a nutritional powerhouse.
  • This dish is versatile and can be served as a side dish or used as a filling for sandwiches or wraps.