Delicious and Healthy Soy Garlic and Chile Zoodles Recipe

5 stars
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This soy garlic and chile zoodles recipe is a delightful and healthy dish that combines the bold flavors of soy sauce, garlic, and chile pepper with the freshness of zucchini noodles. Made in just minutes, this recipe is perfect for a quick lunch or dinner option. The zoodles are packed with nutrients and low in calories, making it an ideal choice for those who want to eat clean and maintain a healthy lifestyle.


  • 2 medium zucchini
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 3 cloves of garlic, minced
  • 1 red chile, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional garnish: chopped green onions and sesame seeds


  1. Using a spiralizer, spiralize the zucchini into long noodles.
  2. In a small bowl, combine the soy sauce, sesame oil, minced garlic, and sliced chile.
  3. Heat a large skillet over medium heat and add the olive oil.
  4. Add the zucchini noodles to the skillet and sauté for 2-3 minutes until they soften slightly.
  5. Pour the soy sauce mixture over the zucchini noodles and toss to coat evenly. Cook for another 2-3 minutes until the sauce has thickened and the zucchini noodles are fully cooked.
  6. Season with salt and pepper to taste.
  7. Remove from heat and garnish with chopped green onions and sesame seeds, if desired.
  8. Serve hot and enjoy!

Interesting Facts

  • Zucchini noodles, also known as zoodles, are a nutritious and low-carb alternative to traditional pasta.
  • Spiralizing zucchini is an excellent way to incorporate more vegetables into your diet.
  • This recipe can be easily customized by adding your favorite vegetables or protein sources.
  • The combination of soy sauce, garlic, and chile gives a burst of umami and spiciness to the dish.