This Paleo Blueberry Cast Iron Pancake recipe is a delightful twist on a classic breakfast favorite. Made with almond flour and sweetened with pure maple syrup, this pancake is both gluten-free and paleo-friendly. The addition of juicy blueberries gives it a burst of fresh fruity flavor. Cooked in a cast iron skillet, this pancake comes out fluffy on the inside and crispy on the outside. It's a simple yet impressive dish that can be enjoyed for breakfast or brunch.
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 eggs
- 1/4 cup almond milk
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh blueberries
- 2 tablespoons coconut oil
Directions
- Preheat your oven to 425°F (220°C).
- In a large bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
- In a separate bowl, beat the eggs, almond milk, maple syrup, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the blueberries.
- Heat a 10-inch cast iron skillet over medium heat and add the coconut oil.
- Once the oil is melted and hot, pour the batter into the skillet and spread it evenly. Cook for 2 minutes.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the pancake is puffed and golden brown.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve the pancake warm with additional blueberries and a drizzle of maple syrup.
Interesting Facts
Using a cast iron skillet gives the pancake a unique texture and helps it cook evenly.
Almond flour and coconut flour are great grain-free alternatives for a paleo-friendly pancake.
Blueberries are rich in antioxidants and add a burst of flavor to the pancake.
This recipe is gluten-free and suitable for those following a paleo diet.