This recipe will guide you to make a mouth-watering mountain trout dish that is packed with flavor and nutrients. The trout is seasoned with a mix of fresh herbs, lemon zest, and garlic, then baked to perfection. It's a simple and healthy recipe that will impress your dinner guests or satisfy your own cravings. The freshness of the herbs and lemon adds brightness to the fish, making it a delightful choice for any occasion. Give this recipe a try and enjoy a taste of the mountains!
Ingredients
- 2 whole mountain trout, cleaned and gutted
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon zest
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- Salt and black pepper to taste
- 4 lemon slices, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Rinse the trout under cold water and pat dry with paper towels.
- In a small bowl, combine the olive oil, lemon zest, minced garlic, chopped parsley, and chopped dill.
- Brush the herb mixture onto the trout, making sure to coat both sides.
- Season the trout with salt and black pepper to taste.
- Place the trout on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish the trout with lemon slices and serve hot.
Interesting Facts
Mountain trout is known for its delicate and tender flesh, making it a popular choice among seafood lovers.
Trout is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
This recipe can be easily adapted to grilling or pan-frying methods for a different cooking experience.