Delicious Mountain Trout with Fresh Herbs and Lemon

4 stars
4.12 (15)
Delicious Mountain Trout with Fresh Herbs and Lemon
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 04, 2023

This recipe will guide you to make a mouth-watering mountain trout dish that is packed with flavor and nutrients. The trout is seasoned with a mix of fresh herbs, lemon zest, and garlic, then baked to perfection. It's a simple and healthy recipe that will impress your dinner guests or satisfy your own cravings. The freshness of the herbs and lemon adds brightness to the fish, making it a delightful choice for any occasion. Give this recipe a try and enjoy a taste of the mountains!

Ingredients

  • 2 whole mountain trout, cleaned and gutted
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon zest
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • Salt and black pepper to taste
  • 4 lemon slices, for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the trout under cold water and pat dry with paper towels.
  3. In a small bowl, combine the olive oil, lemon zest, minced garlic, chopped parsley, and chopped dill.
  4. Brush the herb mixture onto the trout, making sure to coat both sides.
  5. Season the trout with salt and black pepper to taste.
  6. Place the trout on a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Remove from the oven and let it rest for a few minutes before serving.
  9. Garnish the trout with lemon slices and serve hot.

Interesting Facts

  • Mountain trout is known for its delicate and tender flesh, making it a popular choice among seafood lovers.
  • Trout is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
  • This recipe can be easily adapted to grilling or pan-frying methods for a different cooking experience.