Delicious Monkfish Provincial Recipe

This Monkfish Provincial recipe is a delicious and healthy dish that is perfect for any occasion. The monkfish is cooked with a flavorful herb and tomato sauce, and served with roasted vegetables. It is easy to make and will impress your family and friends. Enjoy this delicious and nutritious meal tonight!

Ingredients

• 1 lb monkfish fillets
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup white wine
• 1/4 cup chopped fresh parsley

Directions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add onion, garlic, and bell peppers. Cook until softened, about 5 minutes.
3. Add the diced tomatoes, dried herbs, salt, and black pepper. Cook for another 5 minutes.
4. Add the white wine and simmer for 2 minutes.
5. Place the monkfish fillets in a baking dish and pour the tomato mixture over the fish.
6. Bake in the preheated oven for 15 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Sprinkle with fresh parsley before serving.
8. Serve with roasted vegetables or a side salad for a complete meal.

Interesting Facts