Delicious Mini Frittatas with Quinoa Recipe

These mini frittatas with quinoa are a nutritious and flavorful twist on the classic frittata. Packed with protein and veggies, they make a perfect breakfast, brunch, or snack option. The quinoa adds a hearty texture and a nutty flavor to the dish.

Ingredients

• 6 eggs
• 1/2 cup cooked quinoa
• 1/2 cup chopped bell peppers
• 1/4 cup chopped onions
• 1/4 cup shredded cheese
• 1/4 cup milk
• Salt and pepper to taste
• Cooking spray

Directions

1. Preheat the oven to 350°F and spray a mini muffin tin with cooking spray.
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Stir in the cooked quinoa, bell peppers, onions, and shredded cheese.
4. Pour the mixture into the prepared muffin tin, filling each cup almost to the top.
5. Bake for 20-25 minutes or until the frittatas are set and lightly golden on top.
6. Remove from the oven and let them cool slightly before serving.
7. Enjoy these mini frittatas with quinoa warm or at room temperature.

Interesting Facts