This Mediterranean Crusted Chicken recipe combines the flavors of the Mediterranean region in a juicy, tender chicken dish. The chicken breasts are coated in a fragrant mixture of herbs, spices, and breadcrumbs, then baked until golden and crispy. Serve this dish with a side of couscous or a fresh salad for a complete meal that will transport you to the sunny shores of the Mediterranean.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup dried breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Directions
- Preheat the oven to 425°F (220°C).
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, paprika, salt, and black pepper.
- Brush each chicken breast with olive oil, then dip it into the breadcrumb mixture, pressing lightly to help the crumbs adhere to the chicken.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Serve the Mediterranean Crusted Chicken with couscous or a fresh salad for a complete meal.
Interesting Facts
The Mediterranean region is known for its healthy and flavorful cuisine, which includes an abundance of fresh fruits, vegetables, whole grains, and lean proteins.
Olive oil, a staple in Mediterranean cooking, is rich in heart-healthy monounsaturated fats.
Chicken is a lean source of protein that can be easily incorporated into a healthy diet.
The herbs and spices in this recipe not only add delicious flavor but also offer health benefits, such as anti-inflammatory properties and antioxidants.
This recipe can be easily customized by adding or substituting different herbs and spices to suit your taste preferences.