Delicious Mediterranean Crusted Chicken

4 stars
4.02 (18)
Delicious Mediterranean Crusted Chicken
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on November 07, 2023

This Mediterranean Crusted Chicken recipe combines the flavors of the Mediterranean region in a juicy, tender chicken dish. The chicken breasts are coated in a fragrant mixture of herbs, spices, and breadcrumbs, then baked until golden and crispy. Serve this dish with a side of couscous or a fresh salad for a complete meal that will transport you to the sunny shores of the Mediterranean.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup dried breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 425°F (220°C).
  2. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, paprika, salt, and black pepper.
  3. Brush each chicken breast with olive oil, then dip it into the breadcrumb mixture, pressing lightly to help the crumbs adhere to the chicken.
  4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
  6. Remove from the oven and let the chicken rest for a few minutes before serving.
  7. Serve the Mediterranean Crusted Chicken with couscous or a fresh salad for a complete meal.

Interesting Facts

  • The Mediterranean region is known for its healthy and flavorful cuisine, which includes an abundance of fresh fruits, vegetables, whole grains, and lean proteins.
  • Olive oil, a staple in Mediterranean cooking, is rich in heart-healthy monounsaturated fats.
  • Chicken is a lean source of protein that can be easily incorporated into a healthy diet.
  • The herbs and spices in this recipe not only add delicious flavor but also offer health benefits, such as anti-inflammatory properties and antioxidants.
  • This recipe can be easily customized by adding or substituting different herbs and spices to suit your taste preferences.