Enjoy a flavorful and healthy meal with these Italian-style zucchini boats. Sautéed vegetables, cheese, and breadcrumbs come together to create a filling and satisfying dish. This recipe is perfect for vegetarians or anyone looking for a meatless dinner option. With only 30 minutes of preparation and cooking time, it's an easy and quick recipe to add to your weekly rotation. Serve these zucchini boats as a main dish or as a side to complement any Italian-inspired meal.
Ingredients
- 4 medium zucchinis
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons chopped fresh basil leaves
Directions
- Preheat your oven to 375°F (190°C).
- Slice each zucchini in half lengthwise. Use a spoon to carefully scoop out the seeds and flesh, leaving a hollow center for the filling.
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened and fragrant, about 2-3 minutes.
- Add the bell pepper and cherry tomatoes to the skillet. Cook for another 3 minutes, or until the vegetables are tender.
- Season the vegetable mixture with Italian seasoning, salt, and black pepper. Stir well to combine.
- Fill each zucchini boat with the sautéed vegetable mixture, dividing it evenly among the boats.
- Place the filled zucchini boats on a baking sheet or in a baking dish.
- In a small bowl, combine the shredded mozzarella cheese, grated Parmesan cheese, breadcrumbs, and chopped fresh basil. Mix well.
- Sprinkle the cheese and breadcrumb mixture evenly over the zucchini boats.
- Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and golden brown.
- Remove from the oven and let the zucchini boats cool for a few minutes before serving.
- Garnish with additional fresh basil leaves, if desired.
- Serve the Italian-style zucchini boats as a main dish or as a side. Enjoy!
Interesting Facts
Zucchini belongs to the squash family and is technically a fruit, although often considered a vegetable in culinary contexts.
Zucchini is low in calories and high in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.
The word 'zucchini' comes from the Italian word 'zucchino,' which means 'small squash.'